| Yoga is the spiritual path through which one will have to tread to reach one’s destination. And, to reach that goal, obviously one will have to dedicatedly follow the road signs. Here, the three indicators are hygienic lifestyle, ethical regulation and moral self-control |
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Their combined effect is fascinating, to say the least! A person who has observed all these regulations will also have sure control over his mind. That, in turn, will reinforce his spiritual faculty. Once his mind and spirit are in harmony, his physical body will also be within their purview. And with time, the yoga practitioner will witness a radical and positive transformation within his mindset. This would definitely get reflected in his changed lifestyle |
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| The end result: Positive outlook, mental poise and total harmony (physiologically) |
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| The Basis Of Yoga |
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Yoga has two firm bases. They are physical and spiritual. On the physical plane are the asanas, Kriyas, Bandhas andPranayams besides the four Mudras. Proper practice of these exercises prepares the body and simultaneously conditions the mind of the yoga practitioner to seek spiritual progress. The spiritual revelation is self-realization and mind control. A Yoga guru (teacher) will be the living embodiment of these faculties |
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| Yoga Benifits |
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Suppose a yoga practitioner needs urgent blood transfusion. The person will be able to divert blood from within his body to the gland or organ that is in need of this life-saving fluid. And, that too without putting undue pressure on the heart. Yoga has stood the test of time. It is now a globally acclaimed system for body and mind rejuvenation. Children, youth and even elderly people can savor the fruits from the evergreen versatile tree of yoga |
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| How does Yoga Mould your Body |
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A yoga practitioner conscientiously controls his breath. Though we breathe in and out every second, how many among us do deliberate acts to control the breath? Very few! But, gain mastery over breathing, and hold the reins of power over your own body |
| Yoga physical benefits: Here’s a list of the yoga physical benefits: You can |
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- Stop teeth loss;
- Arrest tissue decay;
- Rectify poor vision;
- Remove age ravages;
- Improve food assimilation;
- Prevent many old age ailments;
- Bring back the color of your grey hair;
- Promptly eliminate waste products;
- Reshape the spinal cord and makes it more flexible;
- Hold the abdominal organs in place & ensure that they work efficiently;
- Check reduced mobility, joint stiffness, artery hardening as well as skin wrinkling
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| Yogic spiritual benefits: Yoga awakens a new consciousness. It makes one humble enough to do introspection. Consequently, there is an integration of personality |
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- Mental poise;
- better awareness;
- Unruffled serenity;
- Mind turns inwards;
- Inner peace is achieved;
- Control over emotions;
- Hallucinations disappear;
- Increased control over mind;
- Augmented concentration faculty;
- Mind freed from the yoke of senses;
- Baser instincts roped; Craving for the animal passions dies out;
- Your deeds, thoughts and words become logical and meaningful
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